Programs

The Be Your Best You Program

The Be Your Best You Program is a transformative, three-month Telehealth program that offers personalized nutrition assessments, goal setting, and ongoing support to optimize health, performance, and well-being across areas like weight management, sports nutrition, mental health, and more.

Step 1 in your journey

Mandarine’s Be your Best You journey will commence with a three-month intensive period via Telehealth.

Step 2 in your journey

We will kick start with a 50-minute nutritional assessment, during which we will define your performance goals and explore your usual dietary habits and preferences.

Step 3 in your journey

This will be followed by two x 50-minute sessions, during which we will define specific nutritional goals and objectives and provide you with personalised dietary recommendations.

Step 4 in your journey

Three review sessions of 25 minutes duration are then scheduled to review your progress, refine your tactics and to answer any further questions that you may have.

Step 5 in your journey

Furthermore, you may like to take advantage of an optional nutrition coach service; a weekly 15-minute phone or email check in, for regular nutrition coaching support, to assist you as these habits become automated.

Areas of expertise.

Weight Management    •    Elite Sports     •     Personal Fitness    •    Body Image
Strength    •    Rehabilitation from Injury or Surgery    •    Mental Health
Food & Mood    •    Anxiety    •    Fatigue    •    Menopause    •    Body Composition
Training Nutrition    •    Event Preparation    •    Race Plans    •    Supplement Audits
Inflammation    •    Bone Density    •    Longevity (and associated clinical conditions such as heart disease, metabolic syndrome, dementia, oncology)

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