Empowering people to perform at their best
Performance goals are unique to every individual.
At Mandarine we support athletes, adolescents, executives and all women to take action to achieve increased day to day satisfaction through personalised food and fitness, striving for sustained physical and mental performance.
Whether it be event training, managing menopause, executive performance, weight management or general wellbeing, we help you to be your best you.
IDENTIFY YOUR PERFORMANCE GOALS TODAY 
Be Your Best You
Packages
Make a booking or learn more about our programs.
Be Your Best You
Workshops
Make a booking or learn more about our workshops.
Be Your Best You
Workshops
Make a booking or learn more about our workshops.
At Mandarine we specialise in a range of nutritional areas
Explore foods that fuel your body for training, recovery and racing, whilst meeting your weight and body composition goals. We work across all age groups and all levels of participation.
Low carb? High protein? Intermittent fasting? Meal replacements? Plant based? Let’s work out which eating strategies are best for you to feel and perform at your best.
Let’s identify what you really need to maximise your mental and physical performance, whether it be in the office, on the field or managing your lifestyle.
Learn to love and respect your body with help from our ANZAED credentialed Eating Disorder Dietitians. A Health at Every Size® approach (HAES) is integrated into our coaching methods.
We can tailor a plan a few months ahead of elective surgery or post injury to help mitigate the extent of muscle atrophy that occurs during bed rest, to support strength and mobility to fast track you to your best you.
Hot flushes, sweats, sore joints, muscle loss, mood changes, weight gain, poor sleep or fatigue? We can help you to eat well to stay active and strong whilst navigating these natural hormonal changes. Bone and Heart health are also a priority.
Diet affects mental and cognitive health, through the immune system and the gut microbiome. Depending on your level of coping, we can offer practical support such as meal planning & recipe ideas, or more specific strategies, including the incorporation of beneficial functional ingredients.
A diet and lifestyle audit will uncover the cause of fatigue and the subsequent approach to dietary intervention, to help you to feel more energised and the best you.
How can we manipulate our diet so that we can live well and live longer? How do we protect our bone density? Boost our immunity? Reduce our risk of heart disease, diabetes, dementia and cancer? Let’s review the facts together.
